practice
transform, one breath at a time
ASHTANGA YOGA
Find out more about the ashtanga yoga method, Mysore style and led classes here.
I'm currently available for 1:1 classes online, feel free to email me an enquiry here
You can also find live led classes. exploring all aspects of the Ashtanga yoga method on Insight Timer here
(follow me to keep up to date with class times)
transform
choose you
1:1 COACHING
If you're feeling stuck; or like anxiety, self-doubt, lack of motivation , low self-ateem, people pleasing, lack of boundaries, burn out, or self-resentment is getting in the way of you living your most full life; coaching is my vehicle to guide you towards gaining the ability to choose you and move towards a life of more freedom, joy & fulfilment - find out more about 1:1 coaching here
insight
find stillness
MEDITATION
Mindfulness mediation classes are currently held live:
Mondays - 8:30-9am & 7:30-8pm GMT on Goldster
A full library of free guided meditations is held on the Insight Timer app - Practice with me here
integrate
keep growing
ON DEMAND
Yoga and meditation really take on a new meaning when we can integrate the insights we learn on the mat/cushion in to our life beyond. The intention with all of my courses is to guide that process in the most grounded in 'real life' and actionable way that I can.
Using a cocktail of mindfulness, yoga philosophy, psychology, journaling and manifestation techniques: BECOMING is a 10-day audio course of bite-sized, actionable wisdom and practices to guide you towards breaking the cycle of self-doubt - join here
I highly recommend Ellie, she has been incredibly encouraging, supportive and helped to guide me ever forward with more positivity and to structure a realistic & balanced plan towards my goals and aspirations. She's a calming, inspiring and soulful guide and the perfect coach to help you transform your life one step at a time!
Sam
TESTIMONIALS
I worked with Ellie privately both for yoga classes and her ayurvedic yoga massage treatments. The combination of the two (plus some other exercises Ellie taught me) completely healed my chronic knee pain - I'm also a lot more confident and relaxed day to day now than I ever was before!
