take a breath...

The feeling I experienced after my first yoga class was like nothing I'd ever felt before: completely calm, strong and quietly empowered...i was 17 years old at the time, and that light has only gotten brighter since!

At 22 I started to dive a little deeper. Since then I've devoted my life to studying and passing on the practice of Ashtanga yoga; from taking study trips to India as often as I possibly can, to applying the traditional teachings I've learned in to life off the mat and then passing them onto my students in a way they can apply easily them directly to their life too.

I've had the privilege of watching that same spark I experienced all of those years ago ignite within my students in London and now, I hope you'll feel it too!