It's crippling. You feel numb, like you have to drag your feet through quicksand just to get one step closer to the life you want. You know life has the potential to be so much BIGGER than this: there must be an easier way out of this fog, but you find yourself trapped in overwhelm just trying to think of the way out.
I've been there, a few times.
Over the years I've collected a toolbox of practices that help drag myself out of that fog fast and it doesn't have any control over my life anymore - R I S E is my way of handing that toolbox over to you, so you can find freedom and build a life beyond your wildest dreams faster than I did.
With my hand holding yours for 12 weeks, together we will build your personalised cocktail of practices to move from chaos to calm.
I worked with Ellie privately both for yoga classes and her ayurvedic yoga massage treatments. The combination of the two (plus some other exercises Ellie taught me) completely healed my chronic knee pain - I'm also a lot more confident and relaxed day to day now than I ever was before!