take a breath...

The feeling I experienced after my first yoga class was like nothing I'd ever felt before: completely calm, strong and quietly empowered...i was 17 years old at the time, and that light has only gotten brighter since!

At 22 I started to dive a little deeper, and I took the first of many many trips to India to study yoga at the heart.

Since then I've devoted my life to studying and passing on the practice of Ashtanga yoga, and now, after spending well over a  decade studying the body and mind, I draw from many different practices including; mindfulness, yoga therapy, ayurveda, bodywork, psychology, and embodiment techniques...