STRENGTH & GRACE ACADEMY 

It's crippling. You feel numb, like you have to drag your feet through quicksand just to get one step closer to the life you want.

You know life has the potential to be so much BIGGER, and have so much more EASE and FLOW than this. You know that there must be an easier way, but you find yourself trapped in overwhelm just trying to think of the way out. 

I've been there, a few times. 

Over the years I've collected a toolbox of practices that help drag myself out of that fog fast and it doesn't have any control over my life anymore - SGA is my way of handing that toolbox over and tailoring it to suit you, so you can find freedom and build a life beyond your wildest dreams faster than I did.

With my hand holding yours for 10 weeks, together we will build your personalised cocktail of practices to move from chaos to calm. 

RISE ABOVE ANXIETY, SELF-DOUBT AND STAGNATION AND FIND HARMONY, CONFIDENCE AND FREEDOM IN 10 WEEKS.
  

TELL ME MORE!

SGA is a holistic lifestyle programme which is 100% tailored to your needs right now.

No two clients ever have exactly same experience and that's why the programme really works,
but there are three common goals:

01

02

03

Bring Health & vitality to your whole body 

Qieten your mind: relieving stress & anxiety 

boost confidence by empowering your body & building inner strength

this is for you if...

it's not for you if...

You want to begin or develop your yoga practice from the comfort of your own home 

You have an open mind and  want to dedicate some time to your own health & wellbeing

You're deeply ready to stop going around in circles and finally find a sustainable solution to your self-doubt and anxiety 

You're looking for a quick fix. I'll give you tools to build a sustainable, lasting change to your life and future.
But it won't all happen on day one! 

You don't want to create a small amount of time in your day to dedicate to your practice (about 1hr,/90mins) 

You don't wan't to practice yoga from home

how does it work? 

You'll have a membership area of video content to follow and learn covering: yoga, diet, lifestyle and mindset

Meet me via zoom for 1:1 sessions, where we will work together to tailor the whole experience to you and your body. I may also create some extra content and meditations for your specific needs. 


Weekly group coaching calls covering mindet and mindfulness. 

Connect with a community of like-minded womxn, on a similar path to share and grow together.

Ellie has a way of gently encouraging you to fully believe that you can do anything.  I'd never done yoga before I joined her programme and I left  feeling more calm, empowered and confident than I've ever felt!

Amy

TESTIMONIALS

I worked with Ellie privately both for yoga classes and her ayurvedic yoga massage treatments. The combination of the two (plus some other exercises Ellie taught me) completely healed my chronic knee pain - I'm also a lot more confident and relaxed day to day now than I ever was before! 

Robin

TESTIMONIALS

Ellie's teaching is humble and intuitive. She just KNOWS: she understands the body, the mind and how to help you heal so well...I have no idea how she does it! 

Lucy

TESTIMONIALS

begin

one breath at a time 

PRACTICE

Yoga to balance your body from the inside out, gain a sense SELF TRUST and grounding. 

Confidence and anxiety-relief really blooms from building a connection with your body and breath.

grow

there's only one you

personalised instruction

I'm not here to fit you into the box of 'the perfect practice', I'm here to use my knowledge and experience to mould the postures to serve you...and keep moulding it as you change. 

...and then you have the independence and knowledge to practice yoga ANYWHERE - how cool is that?!

transform

off the mat

life

REAL transformation  happens when we take the self trust, inner harmony and inner strength off the mat into your daily life. 

I'll show how to filter it down into your diet, lifestyle , relationships, work like and even you business if you have one!  

This sounds perfect for me, I'm in!

join us!

Have questions?

I've never been to a single yoga class before, is SGA a good place to start? 

I've never been to a single yoga class before, is RISE a good place to start? 

YES! This way of practicing is perfect fro complete beginners and beyond: all you need to build the foundational roots of you practice, so you can grow from there. 

Do I need any equipment to start? 

Do I need any equipment to start? 

NOPE! To begin with you only need your body and an open mind...you don't even need a yoga mat if you don't have one yet. Over time you might find it more comfortable with a yoga mat and maybe some props, such as: yoga blocks, a yoga strap, a bolster and a blanket. 

Will I be able to contact you if I have questions? or injuries?  

Will I be able to contact you if I have questions? or injuries?

YES ABSOLUTELY! We have many 1:1 and group calls together throughout, you will also be able  contact me via VOXR if you have an urgent question. 

If you do have any physical limitations or injuries, I do ask that you let me know before practicing, so I can give you some ideas to make the practice as safe as possible for you first. 

Can I ask you some more questions before I sign up? 

Can I try a class before I sign up? 

Of course! By clicking one of the buttons of this page you'll be able to book a free 60min breakthrough call with me, from that call you can ask all you want. I'll gather some more information about your current situation and see if I am really the one to help you. If yes, we'll discuss working together, if not I'll give you all the advice you can to move forwards 

the investment

FULL PRICE & PAYMENT OPTIONS ARE DISCUSSED ON OUR BREAKTHROUGH CALL TOGETHER 

YES! LET'S DO THIS!

MINDFULNESS

Learn to meditate with me on the insight timer app. There's a library of guided meditations, it's also currently the only place I teach live public classes outside S&G Academy. 

Tuesdays & Wednesdays @  12pm GMT

Follow me here