It's crippling. You feel numb, like you have to drag your feet through quicksand just to get one step closer to the life you want.
You know life has the potential to be so much BIGGER, and have so much more EASE and FLOW than this. You know that there must be an easier way, but you find yourself trapped in overwhelm just trying to think of the way out.
I've been there, a few times.
Over the years I've collected a toolbox of practices that help drag myself out of that fog fast and it doesn't have any control over my life anymore - SGA is my way of handing that toolbox over and tailoring it to suit you, so you can find freedom and build a life beyond your wildest dreams faster than I did.
With my hand holding yours for 10 weeks, together we will build your personalised cocktail of practices to move from chaos to calm.
You want to begin or develop your yoga practice from the comfort of your own home
You have an open mind and want to dedicate some time to your own health & wellbeing
You're deeply ready to stop going around in circles and finally find a sustainable solution to your self-doubt and anxiety
You're looking for a quick fix. I'll give you tools to build a sustainable, lasting change to your life and future.
But it won't all happen on day one!
You don't want to create a small amount of time in your day to dedicate to your practice (about 1hr,/90mins)
You don't wan't to practice yoga from home
You'll have a membership area of video content to follow and learn covering: yoga, diet, lifestyle and mindset
Meet me via zoom for 1:1 sessions, where we will work together to tailor the whole experience to you and your body. I may also create some extra content and meditations for your specific needs.
Weekly group coaching calls covering mindet and mindfulness.
Connect with a community of like-minded womxn, on a similar path to share and grow together.
I worked with Ellie privately both for yoga classes and her ayurvedic yoga massage treatments. The combination of the two (plus some other exercises Ellie taught me) completely healed my chronic knee pain - I'm also a lot more confident and relaxed day to day now than I ever was before!
Yoga to balance your body from the inside out, gain a sense SELF TRUST and grounding.
Confidence and anxiety-relief really blooms from building a connection with your body and breath.
I'm not here to fit you into the box of 'the perfect practice', I'm here to use my knowledge and experience to mould the postures to serve you...and keep moulding it as you change.
...and then you have the independence and knowledge to practice yoga ANYWHERE - how cool is that?!
REAL transformation happens when we take the self trust, inner harmony and inner strength off the mat into your daily life.
I'll show how to filter it down into your diet, lifestyle , relationships, work like and even you business if you have one!